Beets With Mandarin Oranges Recipe

Recipe By Slurrp

Beets with mandarin oranges is a refreshing and vibrant salad that combines the earthy sweetness of beets with the citrusy tang of mandarin oranges. The beets are roasted to perfection, bringing out their natural flavors, while the mandarin oranges add a burst of freshness. This salad is not only visually appealing but also packed with nutrients. It makes for a perfect side dish or a light and healthy lunch option.

4.5
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Beets With Mandarin Oranges
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ingredients serve

Ingredients for Beets With Mandarin Oranges Recipe

  • 0.80 Medium Sized Beets
  • 0.40 Mandarin Oranges, Peeled And Segmented
  • as per your need Optional: A Handful Of Arugula Or Crumbled Goat Cheese
  • 0.40 tablespoon Olive Oil
  • 1/5 tablespoon Lemon Juice
  • 1/5 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Beets With Mandarin Oranges Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wash and trim the beets, then wrap them individually in aluminum foil.
  • STEP 3.Place the wrapped beets on a baking sheet and roast them in the preheated oven for about 45-60 minutes, or until they are tender when pierced with a fork.
  • STEP 4.Remove the beets from the oven and let them cool. Once cooled, peel the beets and cut them into bite-sized pieces.
  • STEP 5.In a large bowl, combine the beets, mandarin oranges, and any optional ingredients like arugula or goat cheese.
  • STEP 6.In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • STEP 7.Drizzle the dressing over the beet and mandarin orange mixture and toss gently to coat.
  • STEP 8.Serve the salad chilled or at room temperature. Enjoy!

Cooking Tips

  • To save time, you can use pre-cooked beets from the grocery store.
  • For added crunch, you can sprinkle some toasted nuts, such as walnuts or almonds, on top of the salad.
  • If you prefer a sweeter dressing, you can add a bit more honey to the dressing mixture.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a gentle toss to redistribute the dressing.
  • This salad pairs well with grilled chicken or fish for a complete meal.
Nutrition
value
76
calories per serving
2 g Fat< 1 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp