Beetroot And Yoghurt Dip With Pita Crisps Recipe

Name: Beetroot And Yoghurt Dip With Pita Crisps Recipe
Total time: 20 min
Yield: 8
Cuisine: Arab

Recipe By Taste

No-one will be able to resist this beautiful pink dip with crunchy pita crisps.

4.5

25 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Beetroot And Yoghurt Dip With Pita Crisps

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Ingredients for Beetroot And Yoghurt Dip With Pita Crisps Recipe

1/4 Wholemeal pita bread pockets
As required Olive Oil Cooking Spray
0.13 teaspoon Sesame Seeds
55 gram Can baby beetroot, drained
0.06 Small red onion, chopped
0.03 cup Sultanas
1/4 teaspoon White wine vinegar

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste