Beetroot upma Recipe
Recipe By Better Butter
Very healthy and quick recipe. Looks attractive and great idea to feed fussy kids those don't like beetroot.
4.5
13 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot upma Recipe
- 1/2 cup Sooji/rawa roasted
- 1/2 Chopped chilli no
- 1/2 Sliced onion no big
- 1/4 cup Greenpeas
- 1/2 Beetroot no boiled and pureed
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad daal
- 1/4 teaspoon chana daal
- 1/2 Curry leaves spring
- 1/4 cup curd
- 1/2 teaspoon Oil
- As required Salt
- As required Chopped coriander leaves
Nutrition
value
value
344
calories per serving
4 g Fat12 g Protein61 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs61g
- Fiber12g
MacroNutrients
- Carbs61g
- Protein12g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus133mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter