Ingredients for Beetroot tomato soup indian way Recipe
1/2 Beets, Grated
3/4 tomatoes, chopped
3/4-1 garlic Cloves, Crushed
1/4 Onion
1 cup Vegetable Stock
1/4 teaspoon Black pepper Powder
1/4 bay leaf
1/2-3/4 Blackpeppercorns
1/2 Cloves
0.13 inch Cinnamon
Nutrition value
51
calories per serving
1 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
82mg
Iron
3mg
Vitamin A
1285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
4mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment