Beetroot, Tomato, Bottle Gourd And Masoor Daal Soup Recipe

Recipe By Slurrp

This Beetroot, Tomato, Bottle Gourd, and Masoor Daal Soup is a nutritious and flavorful dish that is perfect for a light and healthy meal. The combination of beetroot, tomato, bottle gourd, and masoor daal creates a rich and hearty soup that is packed with vitamins, minerals, and fiber. The earthy sweetness of the beetroot and the tanginess of the tomatoes complement each other beautifully, while the bottle gourd adds a subtle and refreshing flavor. The masoor daal adds protein and makes the soup more filling. This soup is easy to make and is a great way to incorporate more vegetables into your diet.

4.1
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beetroot,  Tomato, Bottle Gourd And Masoor Daal Soup
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ingredients serve

Ingredients for Beetroot, Tomato, Bottle Gourd And Masoor Daal Soup Recipe

  • 0.33 Medium Sized Beetroot, Peeled And Chopped
  • 0.67 Tomatoes, Chopped
  • 0.33 Small Bottle Gourd, Peeled And Chopped
  • 0.17 cup Masoor Daal, Rinsed
  • 1.33 cup Water
  • 0.33 teaspoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Beetroot, Tomato, Bottle Gourd And Masoor Daal Soup Recipe

Cooking Directions

  • STEP 1.1. Wash and peel the beetroot, tomato, and bottle gourd. Chop them into small pieces.
  • STEP 2.2. Heat oil in a large pot and add cumin seeds. Let them splutter.
  • STEP 3.3. Add chopped vegetables and sauté for a few minutes.
  • STEP 4.4. Rinse the masoor daal and add it to the pot along with water, salt, turmeric powder, and red chili powder.
  • STEP 5.5. Bring the soup to a boil and then reduce the heat. Cover and simmer for about 20-25 minutes or until the vegetables and daal are cooked through.
  • STEP 6.6. Use an immersion blender or a regular blender to puree the soup until smooth.
  • STEP 7.7. Adjust the consistency by adding more water if needed. Season with salt and pepper to taste.
  • STEP 8.8. Serve the soup hot, garnished with fresh coriander leaves.
  • STEP 9.9. This soup can be stored in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • To enhance the flavor, you can add a pinch of roasted cumin powder and a squeeze of lemon juice before serving.
  • If you prefer a chunky soup, you can skip the blending step and serve it as is.
  • Feel free to customize the spices according to your taste preferences.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as a light meal with a side of crusty bread or a salad.
Nutrition
value
64
calories per serving
3 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp