137.50 gram Potatoes or Medium sized potatoes or Large potatoes
0.13 teaspoon Turmeric powder
1/4 teaspoon Kashmiri red chili powder or cayenne pepper
1/2 teaspoon Fennel powder
1/4 teaspoon Garam masala powder
1/2 teaspoon Coriander powder
1/2 teaspoon Chaat masala
1/2 teaspoon Dry mango powder or 1 teaspoon lemon juice
1/2 Green chili finely chopped
1/2 teaspoon Black salt or rock salt add more if required
1/2 teaspoon Ground or minced ginger
1 tablespoon Corn starch or rice flour or 2 brown bread slices or white bread soaked in water and squeezed
1/4 cup Rava or sooji
Nutrition value
458
calories per serving
16 g Fat11 g Protein65 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
11g
Carbs
65g
Fiber
12g
MacroNutrients
Carbs
65g
Protein
11g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
193mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment