Beetroot Thoran Recipe
Recipe By Veg Recipes of India
Beetroot thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut.
4.6
26 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Beetroot Thoran Recipe
- 3 Medium sized beetroots or Large beetroots, finely chopped or grated
- 0.33 cup Grated fresh coconut
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds optional
- 4-5 Shallots, quartered or sliced
- 10-12 Curry leaves, whole or chopped
- 1-2 Whole red chilies
- 1 Green chili, finely chopped
- 3/4 teaspoon Ginger, finely chopped
- 1 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder optional
- 1 teaspoon Coriander powder optional
- 2 tablespoon Coconut oil or sunflower oil
- As required Salt as required
- 1 Cardamom
- 2 Peppercorns
- 1/2 inch Cinnamon
Nutrition
value
value
282
calories per serving
25 g Fat5 g Protein10 g Carbs13 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs10g
- Fiber13g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber13g
Fats
- Fat25g
Vitamins & Minerals
- Calcium304mg
- Iron6mg
- Vitamin A2830mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese3mg
- Phosphorus76mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India