Beetroot thoran Recipe
Recipe By Better Butter
A simple, quick, easy, colourful and nutritious side dish.
3.8
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot thoran Recipe
- 1 Beetroot finely chopped
- 1/4 cup Coconut
- 1/2 teaspoon cumin seeds
- 1.50 Dry Red Chilly
- 2 Shallots
- 1.50 garlic cloves
- 1.50 teaspoon coconut oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
- 1/2 sprig Curry leaves
- As required Salt
Nutrition
value
value
198
calories per serving
19 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein3g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese3mg
- Phosphorus47mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter