Beetroot Sweet Appe Recipe

Recipe By Slurrp

Beetroot Sweet Appe is a delicious and healthy Indian snack made with grated beetroot, semolina, and jaggery. It is a popular dish in South India and is often served as a breakfast or evening snack. The appe are crispy on the outside and soft on the inside, with a hint of sweetness from the jaggery. This dish is not only tasty but also packed with nutrients from the beetroot, making it a great option for a nutritious snack.

3.6
17 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beetroot Sweet Appe
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ingredients serve

Ingredients for Beetroot Sweet Appe Recipe

  • 1/10 cup Grated Beetroot
  • 1/10 cup Semolina
  • 1/20 cup Jaggery, Grated
  • 1/20 teaspoon Cardamom Powder
  • pinch A Pinch Of Salt
  • as required Water, As Needed
  • as required Oil, For Cooking

Directions: Beetroot Sweet Appe Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated beetroot, semolina, jaggery, cardamom powder, and a pinch of salt.
  • STEP 2.Add water gradually and mix well to form a thick batter. Let it rest for 10-15 minutes.
  • STEP 3.Heat an appe pan and add a few drops of oil in each cavity. Pour a spoonful of batter into each cavity.
  • STEP 4.Cover the pan and cook on low heat for 2-3 minutes until the bottom side turns golden brown.
  • STEP 5.Flip the appe using a spoon or skewer and cook the other side for another 2-3 minutes.
  • STEP 6.Remove the cooked appe from the pan and repeat the process with the remaining batter.
  • STEP 7.Serve the Beetroot Sweet Appe hot with chutney or enjoy them as is.

Cooking Tips

  • Make sure to grate the beetroot finely to ensure even cooking.
  • Adjust the sweetness of the batter by adding more or less jaggery according to your preference.
  • You can add chopped nuts like cashews or almonds to the batter for added crunch and flavor.

Storage and Serving

  • Beetroot Sweet Appe is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the appe in a pan or microwave before serving to regain their crispiness.
Nutrition
value
27
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp