Beetroot stuffed wheat flour poli (grill method) Recipe

Recipe By Better Butter

This is my grilled version of puran poli with a healthy twist. I have included grated beetroot along with channa dal and used damerera sugar to make it more healthy. The soaked channa dal is cooked, made into paste and further cooked along with the grated beetroot with an addition of damerera sugar to get a delicious stuffing for the poli. The prepared sweet balls is stuffed in a wheat flour dough, flatted and grilled to get a guilt free sweet.

3.6
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Rate
Vegdiet
2hr 45minstotal
2hr Prep
45minsCook
2hr 45m.total
2hr Prep
45m.Cook
Beetroot stuffed wheat flour poli (grill method)
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ingredients serve

Ingredients for Beetroot stuffed wheat flour poli (grill method) Recipe

  • 3/4 cup Wheat Flour
  • As required Salt
  • As required Water, to knead
  • 1/4 cup Channa dal / Kadalai parupu
  • 1/2 Beetroot, grated
  • 1/4 cup Damerara sugar
  • 1/2 pinch Elachi powder
  • As required Little butter to brush on top of poli
Nutrition
value
813
calories per serving
13 g Fat25 g Protein146 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    146g
  • Fiber
    9g

MacroNutrients

  • Carbs
    146g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    5mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    325mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter