Beetroot stir fry Recipe
Recipe By Better Butter
Beetroot stir fry is a preparation where the grated vegetables are sauteed in spices and .it’s a great accompaniment to full meals and is a very hit recipe in the southern part of india beetroot is a good source of iron and folate. It’s an easy, healthy & nutritious recipe.
4.1
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot stir fry Recipe
- 1 Beetroots – grated
- 1 teaspoon Bengal Gram
- 3/4 teaspoon Black Gram
- 1/2 teaspoon cumin Seeds
- 1 Dry Red Chilies
- 1-1.50 Curry Leaves
- 1/2 tablespoon onion finely chopped
- 1/2 pinch turmeric powder
- 1/2 teaspoon coriander powder
- 1 teaspoon Oil
- As required Salt
Nutrition
value
value
65
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter