Beetroot spinach taco with apple and mint dip Recipe
Recipe By Better Butter
This recipe is very healthy and full of nutrition with a twist of indian and italian flavour. Made with whole wheat flour and cottage cheese. Kids loved its taste and you loved to see them eating beetroot and spinach togather:heart_eyes::heart_eyes:.
4.4
19 Rating -
Rate
Vegdiet
20hr 20minstotal
20hr Prep
20minsCook
20hr 20m.total
20hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot spinach taco with apple and mint dip Recipe
- 0.38 cup Whole Wheat Flour
- 1/2 Beetroot boiled in little water and blended medium
- 3/4 tablespoon olive oil or ghee
- 1/2 cup spinach blanched
- 0.19 cup Cottage cheese grated
- 0.13 cup Mozzarella cheese grated
- 1/2 tablespoon Mixed herbs
- 1/4 flakes chilly tablespoon
- As required Salt
- 1/4 teaspoon ginger garlic paste
- 1/4 onion medium chopped
- As required For dip
- 1/4 apple medium peeled and chopped roughly
- 1/2 tablespoon curd
- 1-1.25 walnuts
- 2-2.25 Mint leaves
- 1/4 green chilly optional
- 1/4 ginger teas
- 1/4 tablespoon Lemon juice
- As required Black papper and salt
Nutrition
value
value
536
calories per serving
22 g Fat21 g Protein63 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs63g
- Fiber7g
MacroNutrients
- Carbs63g
- Protein21g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium414mg
- Iron5mg
- Vitamin A2219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus327mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter