Beetroot And Spicy Lentil Salad Recipe
Recipe By Australia’s Best Recipes
An interesting combination of texture and flavour that go well together. This salad is sensational served with a rich meat dish such as lamb shanks.
4.4
30 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot And Spicy Lentil Salad Recipe
- 1/4 cup French-style green lentils
- 3/4 cup Water
- 1 Beetroot
- 1/4 Oil spray
- 20 gram Danish fetta
- 1/4 cup Olive oil
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Mustard
- 1/4 teaspoon Ground cinnamon
- 0.06 teaspoon Nutmeg
- 1/4 teaspoon Curry powder
- 35 gram Currants
- 1/4 Red Onion Finely Sliced
- 0.13 cup Fresh flat-leaf parsley
- 0.13 cup Coriander
Nutrition
value
value
619
calories per serving
65 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat65g
- Protein3g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber6g
Fats
- Fat65g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A1532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes