Beetroot Soup Recipe

Recipe By Bawarchi

Beetroot soup is a delicious Indian recipe served as a Soups-Stews.

3.8
23 Rating -
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15minstotal
15m.total
Beetroot Soup
plan
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ingredients serve

Ingredients for Beetroot Soup Recipe

  • 1/2 cup beet root, peeled and chopped
  • 1/2 cup bottle gourd , peeled and chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomato
  • 1/4 cup potato, peeled and chopped
  • 1/4 teaspoon Sugar
  • As required Salt
  • 0.13 teaspoon powdered black pepper
  • As required Cream
  • As required Chopped coriander leaves, for garnishing
Nutrition
value
98
calories per serving
< 1 g Fat4 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    2660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi