Beetroot Shoot Raita Recipe

Name: Beetroot Shoot Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beetroot shoot raita is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

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15minstotal

15m.total

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Ingredients for Beetroot Shoot Raita Recipe

1/2 cup curd
3/4 Shoots from about Beets
1/2 teaspoon Oil
0.13 teaspoon mustard seeds
1/2 green chillies
3/4-1 curry leaves
1/4 pinch Asafoetida
As required Salt

Nutrition
value

calories per serving

4 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
90mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi