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Beetroot Shoot Raita Recipe

Recipe By Bawarchi

Beetroot shoot raita is a delicious Indian recipe served as a Side-Dish.

3.6
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Beetroot Shoot Raita
plan
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ingredients serve

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Ingredients for Beetroot Shoot Raita Recipe

  • 1/2 cup curd
  • 3/4 Shoots from about Beets
  • 1/2 teaspoon Oil
  • 0.13 teaspoon mustard seeds
  • 1/2 green chillies
  • 3/4-1 curry leaves
  • 1/4 pinch Asafoetida
  • As required Salt
Nutrition
value
90
calories per serving
4 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi