1/5 teaspoon each of dalchini, zeera, black pepper, cloves, flower, poppy seeds
As required salt as per the taste
1/5 cup Onions
1/5 teaspoon Ghee
As required Garam Masala
As required Green chillies for spiciness
Nutrition value
352
calories per serving
1 g Fat9 g Protein74 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
9g
Carbs
74g
Fiber
5g
MacroNutrients
Carbs
74g
Protein
9g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment