Beetroot Sauerkraut Recipe

Recipe By Slurrp

Beetroot sauerkraut is a tangy and vibrant fermented dish made with shredded beetroots and cabbage. The natural fermentation process gives it a unique sour flavor and a crunchy texture. It is packed with probiotics and nutrients, making it a healthy addition to your diet. Enjoy it as a side dish, on sandwiches, or as a topping for salads and bowls.

4.3
29 Rating -
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Vegdiet
20minstotal
20m.total
Beetroot Sauerkraut
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ingredients serve

Ingredients for Beetroot Sauerkraut Recipe

  • 1/4 Medium Beetroots, Shredded
  • 0.13 Small Head Of Cabbage, Shredded
  • 1/4 tablespoon Sea Salt
  • 0.13 teaspoon Caraway Seeds

Directions: Beetroot Sauerkraut Recipe

Cooking Directions

  • STEP 1.Start by shredding the beetroots and cabbage using a mandoline or a sharp knife.
  • STEP 2.In a large bowl, combine the shredded beetroots and cabbage with salt and caraway seeds.
  • STEP 3.Massage the mixture with your hands for a few minutes until the vegetables release their juices.
  • STEP 4.Transfer the mixture to a clean glass jar, pressing it down firmly to remove any air bubbles.
  • STEP 5.Cover the jar with a clean cloth or a fermentation lid and let it sit at room temperature for 3-7 days.
  • STEP 6.Check the sauerkraut daily and press it down with a clean spoon to keep it submerged in its own juices.
  • STEP 7.After the desired fermentation time, taste the sauerkraut. If it has reached the desired tanginess, transfer it to the refrigerator.
  • STEP 8.Store the beetroot sauerkraut in the refrigerator for up to 2 months.
  • STEP 9.Serve the sauerkraut as a side dish, on sandwiches, or as a topping for salads and bowls.

Cooking Tips

  • Use organic beetroots and cabbage for the best flavor and quality.
  • Make sure to clean the glass jar thoroughly before using it for fermentation.
  • If you prefer a milder sauerkraut, reduce the fermentation time to 3-5 days.
  • Feel free to experiment with different spices and herbs to customize the flavor of your sauerkraut.

Storage and Serving

  • Store the beetroot sauerkraut in a clean glass jar with a tight-fitting lid in the refrigerator.
  • Serve the sauerkraut chilled or at room temperature.
  • Use the sauerkraut as a condiment, side dish, or topping for various dishes.
  • It pairs well with grilled meats, sandwiches, salads, and grain bowls.
Nutrition
value
24
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp