Beetroot Salad Recipe
Recipe By Indian Healthy Recipes
Beetroot salad, a protein packed and refreshing salad made with beets, soaked lentils, lemon and coriander leaves. Serve it as a side in a meal or as a snack.
4.9
20 Rating -
Rate
Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Salad Recipe
- 1/2 cup Beetroot grated
- 1/4 cup Moong dal
- 0.13-1/4 cup Coconut
- 0.13 teaspoon 1 to 2 green chilies chopped finely coarse crushed black pepper
- 1/2-1 tablespoon Lemon juice
- 0.13 teaspoon Salt
- 1 tablespoon Coriander leaves
- 1/2 Small carrot
- 1/4 cup Radish
- 0.13 cup Cucumber
Nutrition
value
value
349
calories per serving
13 g Fat17 g Protein39 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs39g
- Fiber14g
MacroNutrients
- Carbs39g
- Protein17g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium170mg
- Iron6mg
- Vitamin A2619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus303mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes