Beetroot Salad Recipe

Recipe By Slurrp

This salad is nutritious and filled with anti-oxidants, and beetroots is a good vegetable to add it to your food habits hence it has a lot of good quality.It is prepared from beetroot,olive oil,parsley,pepper and cumin.

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Beetroot Salad
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Ingredients for Beetroot Salad Recipe

  • 3 pound beets – approximately 2
  • 1 small onion grated
  • 0.33 cup finely chopped parsley
  • 2 tablespoon olive oil
  • 1 tablespoon Vinegar
  • As required Salt
  • As required Pepper
  • As required cumin

Directions: Beetroot Salad Recipe

step 1

  • STEP 1.Fill a pot with water just enough to cover the beetroots, and place the beets in the water with 1 lemon sliced in half (to enhance color and flavor). Set the heat to medium-high, and let the beets cook in boiling water for 45-60 minutes depending on how large the beetroots are (the larger, the longer time it will take to cook), the skin of the beetroot should come off easily, and you should be able to pierce them with a fork.

step 2

  • STEP 2.Once done, drain the beetroots from the boiling water and place them in a bowl of cold water to cool off. Peel off the beetroots, remove the two ends, then slice and dice them. Place the diced beetroots in a large bowl.

step 3

  • STEP 3.In a mixing bowl, mix the onion, parsley, olive oil, vinegar (or lemon juice), and season to taste. Mix the onion mixture with the diced beetroots. Taste the beetroot salad and season to taste and adjust them (salt, pepper, cumin).

step 4

  • STEP 4.Cover the bowl with a plastic wrap, and place the beetroot salad in the fridge for 1-2 hours. Serve the beetroot salad cold. It can be eaten alone, with bread, or tossed in a garden salad.
Nutrition
value
802
calories per serving
30 g Fat32 g Protein93 g Carbs55 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    32g
  • Carbs
    93g
  • Fiber
    55g

MacroNutrients

  • Carbs
    93g
  • Protein
    32g
  • Fiber
    55g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    426mg
  • Iron
    18mg
  • Vitamin A
    2529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    1510mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    178mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    576mg
  • Manganese
    9mg
  • Phosphorus
    577mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp