Beetroot Rice Recipe
Recipe By Indian Healthy Recipes
Healthy, delicious and colorful one pot beetroot rice. It is a quick and easy recipe to prepare anytime for a meal. Beetroot rice also goes well in a tiffin box. It can be served with a raita and papads.
4.6
30 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Rice Recipe
- 1/2 cup Basmati rice
- 0.88 cup Water
- 1/2 tablespoon Oil or as needed
- 1/4 Small onion sliced optional
- 1/2 Green chilies
- 1/4 tablespoon Ginger garlic paste
- 0.13 cup Green Peas
- 1/4 Medium beetroot
- 0.13-0.19 cup Potato
- 1/2 tablespoon Coriander leaves
- 1/2 tablespoon Mint leaves or pudina
- As required Salt as needed
- 1/4 Small bay leaf or tej patta
- 0.13-0.19 teaspoon Cumin or jeera
- 1/4 Small star anise
- 1/4 inch Cinnamon or dalchini
- 1.50 Cloves or laung
- 1/2 Cardamoms or elaichi
Nutrition
value
value
517
calories per serving
9 g Fat12 g Protein95 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs95g
- Fiber14g
MacroNutrients
- Carbs95g
- Protein12g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium166mg
- Iron5mg
- Vitamin A2128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese9mg
- Phosphorus161mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes