Beetroot Rice Recipe
Recipe By Chitra's Food Book
Beetroot rice/beetroot pulao recipe for lunch box.
4.9
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Rice Recipe
- 0.33 Beetroot
- 0.67 tablespoon Green Peas
- 0.33 cup Basmati rice
- 0.67 tablespoon Cooking Oil
- 0.33 tablespoon Ghee
- 0.33 inch Cinnamon
- 0.67 Cloves
- 0.33 Cardamom
- 0.33 Bay leaf
- 0.33 Star anise
- 0.17 teaspoon Shahjeera/black cumin seeds
- As required Cashew nuts few
- 0.33 Big onion
- 0.33 teaspoon Ginger garlic paste
- 0.67-1 Green chilli
- 0.33 teaspoon Dhania powder/coriander seeds powder
- 0.17 teaspoon Garam masala powder
- 1/2 cup Water
Nutrition
value
value
370
calories per serving
10 g Fat8 g Protein61 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs61g
- Fiber10g
MacroNutrients
- Carbs61g
- Protein8g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese5mg
- Phosphorus101mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book