Beetroot Rice Recipe

Recipe By Slurrp

Beetroot Rice is a colorful and nutritious rice dish made with grated beetroot and cooked rice. It is a simple and flavorful recipe that can be enjoyed as a main course or as a side dish. The grated beetroot is sautéed with spices and mixed with cooked rice to create a vibrant and delicious dish. This beetroot rice is not only visually appealing but also packed with vitamins and minerals.

5
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Beetroot Rice
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Ingredients for Beetroot Rice Recipe

  • 1/2 cup Grated Beetroot
  • 1 cup Cooked Rice
  • 1/2 teaspoon Cumin Seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Beetroot Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and asafoetida.
  • STEP 2.Add grated beetroot and cook until it is tender.
  • STEP 3.Add cooked rice, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.

Cooking Tips

  • You can add vegetables like peas or carrots to the beetroot rice for added flavor and nutrition.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the beetroot rice with raita or yogurt for a complete meal.

Storage and Serving

  • Leftover beetroot rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot as a main course or as a side dish with raita or yogurt.
Nutrition
value
979
calories per serving
23 g Fat22 g Protein167 g Carbs15 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    22g
  • Carbs
    167g
  • Fiber
    15g

MacroNutrients

  • Carbs
    167g
  • Protein
    22g
  • Fiber
    15g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    14mg
  • Vitamin A
    1174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    255mg
  • Manganese
    3mg
  • Phosphorus
    430mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp