Beetroot Raita Recipe

Name: Beetroot Raita Recipe
Total time: 18 min
Yield: 3
Cuisine: Indian

Recipe By Flavors Of Mumbai

Easy beetroot raita recipe-a chilled, healthy raita made from beetroot, curd, chilies and spices. They go well with any rice dish like pulao or biryani.

4.7

29 Rating -

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18minstotal

18m.total

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Ingredients for Beetroot Raita Recipe

66.67 gram Chilled yogurt
0.08 cup 1 small beetroot th chopped beetroot
0.33-0.67 Green chilies chopped fine
0.33 tablespoon Chat masala
As required Black salt as required

Nutrition
value

calories per serving

1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
82mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavors Of Mumbai