Beetroot Raita Recipe
Recipe By PALLAVI BHAT
3.5
30 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Raita Recipe
- 1/4 cup Grated beetroot
- As required Salt to taste
- 0.13 cup Grated coconut
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Jeera
- piece Ginger small piece
- 1/2 Green chilli based on the spice
- 1/2 cup Water
- 1/4 cup Curd
Nutrition
value
value
127
calories per serving
9 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium59mg
- Iron1mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PALLAVI BHAT