(My favourite recipe) Beetroot raita #BSK Recipe
Recipe By mesarmi9088
This yammy raita is that it's high in calcium, great source of protein, rich in minerals, vitamins and may aid digestion, heart health, good skin and weight loss.
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15minstotal
15m.total
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Add to Shopping ListIngredients for (My favourite recipe) Beetroot raita #BSK Recipe
- 1 Cup Low fat yoghurt
- 2 Tbsp chopped fresh beetroot
- 2 Tbsp Chopped fresh cucumber
- 5 A Few soaked almonds chopped
- 1 Tbsp sweet baby corn
- 1 Tsp Chopped mint leaves
- 1 Tsp Chopped fresh green chilli
- 1 Tsp Roasted jeera powder
- To Taste salt to teste
Directions: (my Favourite Recipe) Beetroot Raita #bsk Recipe
- STEP 1.1st pour yoghurt in a big bowl & beat it well.
- STEP 2.Then beetroot and cucumber mix it well in this yoghurt.
- STEP 3.Next baby corn, green chilli, roasted jeera powder, salt, almond, pudina leaves mix this yoghurt.
- STEP 4.The colour of the yoghurt began to change slowly.
- STEP 5.This is how my favourite recipe / raita was made.
Nutrition
value
value
599
calories per serving
13 g Fat76 g Protein50 g Carbs28 g FiberOther
Current Totals
- Fat13g
- Protein76g
- Carbs50g
- Fiber28g
MacroNutrients
- Carbs50g
- Protein76g
- Fiber28g
Fats
- Fat13g
Vitamins & Minerals
- Calcium496mg
- Iron14mg
- Vitamin A211mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9478mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium471mg
- Manganese5mg
- Phosphorus1052mg
- Selenium88mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By mesarmi9088