Beetroot raita Recipe
Recipe By Better Butter
A very refreshing and cool raita to steal your heart this summer.
4.2
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot raita Recipe
- 1/2 cup curd
- 1/2 small grated beetroot
- 1 chopped green chillies
- 1/2 tablespoon chopped fresh coriander leaves
- 1/2 teaspoon chana dal
- 1/2 teaspoon urad dal
- 1/2 teaspoon roasted cumin seeds powder
- 1/4 teaspoon pudina powder
- 2.50-3 curry leaves
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
154
calories per serving
9 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium122mg
- Iron2mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter