Beetroot puris Recipe

Name: Beetroot Puris Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A healthy ingredient added to the puris.

4.1

13 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Beetroot puris Recipe

1/2 cup wheat flour
1/2 tablespoon Semolina
As required Salt
1/2 tablespoon kasuri methi
1/2 teaspoon cumin seeds/ jeera
As required Water
As required oil for frying

Nutrition
value

297

calories per serving

1 g Fat9 g Protein61 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
61g
Fiber
4g

MacroNutrients

Carbs
61g
Protein
9g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter