Beetroot pulao Recipe
Recipe By Better Butter
Healthy and tasty beetroot rice.
3.7
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot pulao Recipe
- 1/4 Beetroot grated
- 2-2.50 French beans
- 1/2 capsicum chopped
- 1/2 carrot chopped
- 1/4 onion sliced big
- As required Salt
- 1/4 teaspoon Black pepper
- 3/4 cup Rice
- 1/4 Bay leaf
- 1/2 Cardomom
- 3/4-1 Clove
- 1/4 Star aniseed
- 1 cup Water
- 1/4 teaspoon Oil
- 3/4 tablespoon coriander leaves
Nutrition
value
value
581
calories per serving
4 g Fat13 g Protein121 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs121g
- Fiber8g
MacroNutrients
- Carbs121g
- Protein13g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium69mg
- Iron9mg
- Vitamin A1709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus256mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter