Beetroot prawns Recipe
Recipe By Better Butter
Beetroot is healthy . Right . We all know that . The worry is how to include beetroot in children ‘s diet . A camouflage technique of infusing the goodness of beetroot via prawns makes our job easy . A smarter choice as well . Calcium rich prawns, vitamins and minerals filled beetroot both goes into their tiny tummies . Tension free . Isn’t it ? let’s see how to prepare this chatpat beetroot prawns .
3.8
13 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot prawns Recipe
- 166.67 gram Prawns cleaned , deveined and pat dried
- 0.33 Medium sized Beetroot finely grated tomato mushy juicy texture
- 1 tablespoon Sesame oil
- 0.33 onion big sized finely chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Ginger garlic paste
- 1.67 garlic pods sliced / crushed
- 0.17 teaspoon fennel powder
- 0.33 teaspoon Kashmiri chilli powder
- 0.17 teaspoon coriander powder
- 0.08 teaspoon red chilli powder
- sprig Curry leaves
- As required Salt
- 0.08 teaspoon Black pepper powder for the flavour
Nutrition
value
value
219
calories per serving
8 g Fat29 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein29g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein29g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium356mg
- Iron6mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6360mg
- Vitamin B93186mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus375mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter