Beetroot Poriyal Recipe

Name: Beetroot Poriyal Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Great British Chefs

This beautiful beetroot poriyal recipe from michelin-starred chef atul kochhar is a great seasonal indian side dish.

4.7

12 Rating -

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40minstotal

40m.total

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Ingredients for Beetroot Poriyal Recipe

1.50 Baby beetroots
1/4 tablespoon Mustard oil
1/4 teaspoon Mustard seeds
2 Curry leaves
1/4 teaspoon Ginger
1/2 teaspoon Coconut milk
1/4 tablespoon Coconut
As required Olive oil
As required Salt
As required Red vein sorrel leaves
1.50 Baby beetroots
As required Olive oil
1/4 tablespoon Mustard oil
1/4 teaspoon Mustard seeds
2 Curry leaves
1/4 teaspoon Ginger
As required Salt
1/2 teaspoon Coconut milk
1/4 tablespoon Coconut

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs