Beetroot Poriyal Recipe

Recipe By Bawarchi

Beetroot Poriyal is a delicious Indian recipe served as a Curries.

3.9
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15minstotal
15m.total
Beetroot Poriyal
plan
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ingredients serve

Ingredients for Beetroot Poriyal Recipe

  • 1/2 Beetroot
  • 1/2 tablespoon Moong dal
  • As required Salt
  • As required Water as needed
  • 0.38 teaspoon Red chilli powder
  • 3/4 tablespoon To grind: Grated coconut
  • As required Small onion a few
  • 0.06 teaspoon Cumin
  • 1/4 tablespoon To temper: Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • 1/4 Big onion
  • As required Curry leaves few
Nutrition
value
110
calories per serving
8 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi