Beetroot Poriyal Recipe

Name: Beetroot Poriyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beetroot Poriyal is a delicious Indian recipe served as a Curries.

3.9

21 Rating -

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15m.total

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Ingredients for Beetroot Poriyal Recipe

1/2 Beetroot
1/2 tablespoon Moong dal
As required Salt
As required Water as needed
0.38 teaspoon Red chilli powder
3/4 tablespoon To grind: Grated coconut
As required Small onion a few
0.06 teaspoon Cumin
1/4 tablespoon To temper: Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1/4 Big onion
As required Curry leaves few

Nutrition
value

110

calories per serving

8 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
21mg
Iron
2mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi