Beetroot Porial Recipe

Name: Beetroot Porial Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Beetroot Porial is a delicious Indian recipe served as a Side-Dish.

3.9

20 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beetroot Porial Recipe

1/4 kilogram beetroot
1/2 teaspoon mustard
sprig Curry leaves
1.50 dry chillies, de seeded and broken up
1/4 teaspoon channa dal
1/4 teaspoon urad dal
1 green chillies
As required Salt
1/2 teaspoon Oil
1 tablespoon grated coconut

Nutrition
value

168

calories per serving

8 g Fat6 g Protein17 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
17g
Fiber
10g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
106mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi