Ingredients for Beetroot patties for burger Recipe
0.33 Beet root
0.67 Potato
0.33 Onion
0.33 teaspoon ginger garlic paste \2
0.33 Green chilly , chopped
0.33 teaspoon pepper powder \2
0.33 teaspoon Chat or garam masala
As required sooji or bread crumbs to coat
0.33 tablespoon maida
As required Salt
As required oil to fry
Nutrition value
138
calories per serving
< 1 g Fat3 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
3g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
5654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment