Beetroot Patties Recipe

Recipe By Slurrp

Beetroot patties are a delicious and nutritious vegetarian option. Made with grated beetroot, these patties are packed with vitamins and minerals. They have a slightly sweet and earthy flavor, making them a unique and flavorful addition to any meal. These patties are easy to make and can be enjoyed as a main dish or as a side. Serve them on a bun with your favorite toppings or alongside a fresh salad for a healthy and satisfying meal.

4.4
13 Rating -
Rate
Eggdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Beetroot Patties
plan
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ingredients serve

Ingredients for Beetroot Patties Recipe

  • 1/2 Medium Sized Beetroots, Grated
  • 1/4 cup Breadcrumbs
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Oil For Frying

Directions: Beetroot Patties Recipe

Cooking Directions

  • STEP 1.Start by grating the beetroot and squeezing out any excess moisture.
  • STEP 2.In a mixing bowl, combine the grated beetroot, breadcrumbs, chopped onion, garlic, and spices.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Shape the mixture into patties of your desired size.
  • STEP 5.Heat some oil in a pan over medium heat.
  • STEP 6.Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
  • STEP 7.Once cooked, remove the patties from the pan and place them on a paper towel to absorb any excess oil.
  • STEP 8.Serve the beetroot patties on a bun with your favorite toppings, or alongside a fresh salad.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated beetroot to prevent the patties from becoming too wet.
  • You can customize the spices in the patties to suit your taste. Add some chili powder for a spicy kick or herbs for extra flavor.
  • If you prefer a gluten-free option, use gluten-free breadcrumbs or substitute them with almond flour or chickpea flour.

Storage and Serving

  • Leftover beetroot patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the patties in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the patties as a main dish with a side of roasted vegetables or as a filling for a vegetarian burger.
Nutrition
value
92
calories per serving
4 g Fat6 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp