Beetroot palak besan chilla Recipe
Recipe By Better Butter
Colorfully nutritious, tasty & healthy breakfast!.
4.1
31 Rating -
Rate
5minstotal
5minsCook
5m.total
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot palak besan chilla Recipe
- 1/2 cup besan
- 1/4 cup grated beetroot DO NOT STRAIN water
- 1/4 cup finely chopped spinach
- 1/4 tablespoon grated ginger
- 1/4 teaspoon chopped green chilies
- pinch asfoetida
- 1/2-3/4 tablespoon fresh chopped coriander
- As required Salt
- As required water to make dosa batter consistency
Nutrition
value
value
318
calories per serving
5 g Fat19 g Protein47 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein19g
- Carbs47g
- Fiber11g
MacroNutrients
- Carbs47g
- Protein19g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium84mg
- Iron6mg
- Vitamin A1310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9422mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium178mg
- Manganese2mg
- Phosphorus272mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter