Beetroot Onion Raita Recipe

Name: Beetroot Onion Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Beetroot onion Raita is a delicious Indian recipe served as a Side-Dish.

3.7

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beetroot Onion Raita Recipe

1/2 beetroot
1/2 Onion
As required A few springs of coriander leaves
1/4 cup curd
As required Oil for tempering
1/2 teaspoon mustard seeds
1 red chillies
As required Curry leaves

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi