Beetroot n broccoli cutlets Recipe

Name: Beetroot N Broccoli Cutlets Recipe
Total time: 37 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a such a healthy starter for everyone, filled with the goodness of broccoli and sweet potatoes, and not a drop of oil used. A perfect dinner party starter even for health conscious people.

4.4

25 Rating -

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Vegdiet

37minstotal

25minsPrep

12minsCook

37m.total

25m.Prep

12m.Cook

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Ingredients for Beetroot n broccoli cutlets Recipe

0.67 boil and mashed sweet potato
0.33 small head of broccoli chopped finely
0.33 piece medium onion chopped into small
0.67 coriander spoons finely chopped
0.67-1 chilies chopped
As required Salt
0.17 teaspoon Black pepper
0.17 teaspoon chat masala
0.17 teaspoon jeera Powder
0.33 lemon juice full
As required black salt
As required coating
0.33 spoon cornflour
1.33 spoon oats
As required water for making paste

Nutrition
value

164

calories per serving

2 g Fat4 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
5769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter