Beetroot n broccoli cutlets Recipe
Recipe By Better Butter
This is a such a healthy starter for everyone, filled with the goodness of broccoli and sweet potatoes, and not a drop of oil used. A perfect dinner party starter even for health conscious people.
4.4
25 Rating -
Rate
Vegdiet
37minstotal
25minsPrep
12minsCook
37m.total
25m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot n broccoli cutlets Recipe
- 0.67 boil and mashed sweet potato
- 0.33 small head of broccoli chopped finely
- 0.33 piece medium onion chopped into small
- 0.67 coriander spoons finely chopped
- 0.67-1 chilies chopped
- As required Salt
- 0.17 teaspoon Black pepper
- 0.17 teaspoon chat masala
- 0.17 teaspoon jeera Powder
- 0.33 lemon juice full
- As required black salt
- As required coating
- 0.33 spoon cornflour
- 1.33 spoon oats
- As required water for making paste
Nutrition
value
value
164
calories per serving
2 g Fat4 g Protein30 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs30g
- Fiber8g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A5769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter