Ingredients for Beetroot Mixed Paneer Heart Recipe
1/2 cup Grated beetroot
3/4 cup Grated paneer
As required Salt
1 teaspoon Ghee
Nutrition value
317
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
548mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment