Current Totals
Fat
17g
Protein
30g
Carbs
160g
Fiber
14g
MacroNutrients
Carbs
160g
Protein
30g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment