Beetroot mango feta salad Recipe

Recipe By Slurrp

Beetroot mango feta salad is a refreshing and vibrant salad that combines the earthy sweetness of beetroots, the tropical sweetness of mangoes, and the creamy saltiness of feta cheese. The salad is dressed with a tangy and zesty vinaigrette, which enhances the flavors of the ingredients. This colorful and nutritious salad is perfect for summer gatherings or as a light and healthy meal option. It is packed with vitamins, minerals, and antioxidants, making it a great addition to any balanced diet.

4.3
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beetroot mango feta salad
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Ingredients for Beetroot mango feta salad Recipe

  • 1 Medium Sized Beetroots, Peeled And Grated
  • 1/2 Ripe Mango, Peeled And Grated
  • 50 gram Feta Cheese, Crumbled
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Beetroot Mango Feta Salad Recipe

Cooking Directions

  • STEP 1.Peel and grate the beetroots and mangoes.
  • STEP 2.In a bowl, combine the grated beetroots, mangoes, and crumbled feta cheese.
  • STEP 3.Prepare the vinaigrette by mixing olive oil, lemon juice, honey, salt, and pepper.
  • STEP 4.Drizzle the vinaigrette over the salad and toss gently to coat.
  • STEP 5.Garnish with fresh herbs and serve chilled.

Cooking Tips

  • You can add some toasted nuts or seeds for extra crunch and texture.
  • For a spicier version, add some finely chopped green chilies or jalapenos.

Storage and Serving

  • This salad is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a gentle toss to redistribute the dressing.
Nutrition
value
333
calories per serving
20 g Fat12 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    8mg
  • Vitamin A
    2404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    252mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp