Ingredients for Beetroot And Lentil Salad With Beef Recipe
0.06 cup Hazelnuts
1 Coles australian beef porterhouse steaks
1/2 Garlic Cloves, Crushed
1/2 teaspoon Smoked paprika
1/2 tablespoon Olive oil
100 gram Can lentils, rinsed, drained
112.50 gram Can whole baby beetroot, rinsed, drained, halved
30 gram Pkt coles brand australian spinach and beetroot salad leaves
25 gram Marinated fetta, coarsely crumbled
1/4 tablespoon Red wine vinegar
Nutrition value
517
calories per serving
15 g Fat33 g Protein60 g Carbs23 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
60g
Fiber
23g
MacroNutrients
Carbs
60g
Protein
33g
Fiber
23g
Fats
Fat
15g
Vitamins & Minerals
Calcium
148mg
Iron
12mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
1mcg
Magnesium
151mg
Manganese
4mg
Phosphorus
354mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment