Beetroot And Lentil Dip Recipe

Name: Beetroot And Lentil Dip Recipe
Total time: 80 min
Yield: 8
Cuisine: French

Recipe By Taste

Striking to look at and delicious to taste-this dip is a definite winner

4.4

13 Rating -

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Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Beetroot And Lentil Dip Recipe

0.13 Large beetroot
0.13 teaspoon Ground Cumin
0.13 teaspoon Smoked paprika, plus extra to serve
1/4 teaspoon Extra virgin olive oil
50 gram Can lentils, drained, rinsed
0.06 cup Plain greek style yoghurt, plus extra to serve
1/4 tablespoon Tahini
0.03 cup Lemon juice
0.13 Garlic clove, quartered
pinch Dried chilli flakes, plus extra to serve
sprig Fresh to serve

Nutrition
value

calories per serving

1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste