Beetroot Leaves Masala Recipe

Name: Beetroot Leaves Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beetroot Leaves Masala is a delicious Indian recipe served as a Side-Dish.

3.7

23 Rating -

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15minstotal

15m.total

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Ingredients for Beetroot Leaves Masala Recipe

0.13 kilogram beetroot leaves
As required For masala
0.13 teaspoon Jeera
1/4 cup coconut, grated
1/2 green chillies
1/4 teaspoon fried gram
As required For tempering
1/2 tablespoon Oil
0.13 teaspoon mustard seeds
1/4 red chilli
0.13 teaspoon urad dal

Nutrition
value

262

calories per serving

23 g Fat4 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
23g
Protein
4g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
8g

Fats

Fat
23g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
75mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi