Beetroot Leaf Thuvayal Recipe

Name: Beetroot Leaf Thuvayal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beetroot Leaf Thuvayal is a delicious Indian recipe served as a Pickles-Chutneys.

3.7

26 Rating -

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15minstotal

15m.total

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Ingredients for Beetroot Leaf Thuvayal Recipe

1/4 cup cut leaves of 2/3 beets
2.50 Curry Leaves
0.06 cup Coriander Leaves
1/4 Onion
1/2 teaspoon Urad Dhal
1.25 red/green chillies
1/4 piece A small tamarind or tomato or some lime juice
1/2 teaspoon Oil
As required Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi