Beetroot Lauki Raita Recipe
Recipe By Bawarchi
Beetroot lauki raita is a delicious Indian recipe served as a Side-Dish.
3.9
26 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Lauki Raita Recipe
- 1/2 cup Yogurt
- 1/4 cup grated Bottle Gourd
- 0.13 cup grated beetroot
- 1/4 teaspoon Oil
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Black Pepper, black salt each
- As required Salt
- 1/4 tablespoon Dried fenugreek leaves
- 1/4 cup Water, almost depending on thickness of Yogurt
- As required handful of curry leaves
Nutrition
value
value
205
calories per serving
5 g Fat8 g Protein33 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs33g
- Fiber2g
MacroNutrients
- Carbs33g
- Protein8g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium254mg
- Iron3mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium27mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi