Beetroot Ladoo Recipe

Recipe By Slurrp

Beetroot Ladoo is a healthy and delicious Indian sweet made with beetroot, coconut, and jaggery. It is a nutritious alternative to traditional sweets and is packed with the goodness of beetroot. The ladoos are easy to make and can be enjoyed as a guilt-free dessert or snack. They have a natural sweetness from the beetroot and jaggery, making them a perfect treat for kids and adults alike.

4.4
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beetroot Ladoo
plan
Bookmark

ingredients serve

Ingredients for Beetroot Ladoo Recipe

  • 1/5 cup Grated Beetroot
  • 1/10 cup Grated Coconut
  • 1/10 cup Jaggery, Grated
  • 1/20 teaspoon Cardamom Powder
  • 1/5 tablespoon Ghee
  • as needed Chopped Nuts For Garnish

Directions: Beetroot Ladoo Recipe

Cooking Directions

  • STEP 1.Grate the beetroot and squeeze out the excess moisture.
  • STEP 2.In a pan, heat ghee and add grated beetroot. Cook until it becomes soft.
  • STEP 3.Add grated coconut, jaggery, cardamom powder, and mix well. Cook for a few minutes until the mixture thickens.
  • STEP 4.Allow the mixture to cool slightly. Shape it into small ladoos using greased hands.
  • STEP 5.Serve and enjoy the healthy and tasty Beetroot Ladoos.

Cooking Tips

  • You can add chopped nuts like almonds or cashews for added crunch.
  • Adjust the amount of jaggery according to your taste preference.
  • Store the ladoos in an airtight container to maintain freshness.

Storage and Serving

  • Beetroot Ladoos can be stored at room temperature for up to 3-4 days.
  • If the weather is hot, store them in the refrigerator to prevent spoilage.
  • Serve as a dessert or snack.
Nutrition
value
197
calories per serving
5 g Fat3 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp