Beetroot kosambari Recipe
Recipe By Better Butter
This is a very famous raw salad recipe from the state of karnataka. It is a light yet filling salad that can be eaten on it's own too with a glass of neer mor or south indian buttermilk. The crunch from the cucumber, the lovely taste of coconut, the tangy flavor of lemon perfectly balances the earthy lentils that are added.
4.2
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot kosambari Recipe
- 0.38 cup Beetroot grated finely
- 1/4 cup cucumber grated
- 0.13 cup Fresh coconut grated
- 0.06 cup Soaked moong dal
- 0.13 cup onion finely chopped
- 1/4 tablespoon Grated ginger
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Green chillies finely chopped
- 1/4 teaspoon Salt
- 1/2 tablespoon coriander finely chopped
- As required For the tempering
- 1/4 teaspoon Black Mustard seeds
- 1/4 teaspoon Oil
- As required Curry leaves few
Nutrition
value
value
166
calories per serving
9 g Fat6 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter