Beetroot Kosambari Recipe

Recipe By Slurrp

Beetroot Kosambari is a refreshing and nutritious South Indian salad made with grated beetroot, soaked lentils, and tempered with mustard seeds and curry leaves. This vibrant and colorful dish is packed with vitamins, minerals, and fiber. It is a perfect side dish for any meal and can also be enjoyed as a light and healthy snack.

3.9
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1hr 30minstotal
1hr 30m.total
Beetroot Kosambari
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Ingredients for Beetroot Kosambari Recipe

  • 1/4 cup Grated Beetroot
  • 0.06 cup Soaked Moong Dal Or Chana Dal
  • 1/2 tablespoon Grated Coconut
  • 1/2 Green Chilies, Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • pinch A Pinch Of Hing
  • As required Salt To Taste
  • 1/4 Juice Lemon

Directions: Beetroot Kosambari Recipe

Cooking Directions

  • STEP 1.Soak the lentils in water for 2 hours and drain.
  • STEP 2.In a mixing bowl, combine grated beetroot, soaked lentils, grated coconut, chopped green chilies, and coriander leaves.
  • STEP 3.In a small pan, heat oil and add mustard seeds. Once they splutter, add curry leaves and hing. Pour this tempering over the beetroot mixture and mix well.
  • STEP 4.Season with salt and lemon juice. Toss everything together.
  • STEP 5.Garnish with more coriander leaves and serve chilled.

Cooking Tips

  • You can use either moong dal or chana dal for this recipe.
  • Make sure to grate the beetroot finely for a better texture.
  • Adjust the spice level by adding more or less green chilies.
  • For a variation, you can add grated carrots or cucumber to the kosambari.
  • This salad tastes best when served chilled.

Storage and Serving

  • Beetroot Kosambari can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it as a side dish with rice and curry or as a healthy snack.
  • You can also serve it as a filling for wraps or sandwiches.
  • Garnish with some roasted peanuts or cashews for added crunch.
Nutrition
value
150
calories per serving
4 g Fat8 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    821mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp