Beetroot Kabab Recipe

Recipe By Slurrp

Beetroot kabab is a delicious and healthy vegetarian appetizer made with grated beetroot, mashed potatoes, and a blend of aromatic spices. These kababs are packed with nutrients and have a vibrant color that adds a pop to any meal. They are easy to make and can be served as a starter or as a side dish. The kababs are crispy on the outside and soft on the inside, making them a perfect snack for any occasion.

4.2
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Beetroot Kabab
plan
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ingredients serve

Ingredients for Beetroot Kabab Recipe

  • 1/2 Medium Sized Beetroot, Boiled And Grated
  • 1/2 Medium Sized Potatoes, Boiled And Mashed
  • 1/4 Small Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 tablespoon Coriander Leaves, Finely Chopped
  • 0.13 cup Bread Crumbs
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Beetroot Kabab Recipe

Cooking Directions

  • STEP 1.Boil the beetroot until tender, then peel and grate it.
  • STEP 2.In a mixing bowl, combine the grated beetroot, mashed potatoes, finely chopped onions, green chilies, ginger-garlic paste, coriander leaves, bread crumbs, and spices.
  • STEP 3.Mix everything well and shape the mixture into small patties.
  • STEP 4.Heat oil in a pan and shallow fry the kababs until golden brown on both sides.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated beetroot before mixing it with other ingredients.
  • You can add some roasted gram flour or cornflour to the mixture if it is too moist and difficult to shape into patties.
  • For a healthier version, you can also bake the kababs in the oven instead of frying them.

Storage and Serving

  • Leftover kababs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
  • Serve the beetroot kababs as an appetizer or as a side dish with roti, naan, or rice.
Nutrition
value
102
calories per serving
< 1 g Fat2 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    3983mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp