Beetroot-Jackfruit Seeds Mixed Curry Recipe
Recipe By Better Butter
Jackfruit seeds are used to make mangalore cucumber curry, here me used that along beetroot. It is good accompanied with hot rice, chapathi and so on.
4.7
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot-Jackfruit Seeds Mixed Curry Recipe
- 1/4 cup Beetroot chopped
- 1/4 cup Jackfruit seeds chopped
- As required Salt
- As required Water
- 0.06 cup coriander seeds
- 1 teaspoon Cooking Oil
- 1/2 teaspoon Toor dal
- 1/2 teaspoon Urad dal
- 3/4-1 Red chilli
- teaspoon jeera I
- 0.13 teaspoon methi seeds
- 1/4 pinch Asafoetida
- 0.13 piece Artocarpus lacuacha " 3 4
- 0.06 teaspoon turmeric powder
- 1/4-1/2 teaspoon jaggery syrup
- 0.06 teaspoon turmeric powder
- 1/4 Curry leaves string
- 1/4 cup Grated coconut
- 1/4 teaspoon Cooking Oil
- 1/4 teaspoon Mustard seeds
- 1/4 Red chilli
- As required Curry leaves few
Nutrition
value
value
249
calories per serving
21 g Fat4 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein4g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A443mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter